My goal in this next month is to shed 8 fat pounds. So, that is almost 10. I say fat pounds because I have a number in my head for the weight I want to be, but with all of the exercising I plan to be doing that might not happen due to increased muscle tissue.
Okay so here is the set up: Vegetarian (can have skim milk, and eggs) 2 meals a day. Meat, cheese/creams/yogurt once a day. Why? Because meat is high in fat and so is cheese, cream, and yogurt. And even if I buy fat free yogurt I add sugar to it... so it is counter intuitive. In my imagination I envision a day looking something like this: Breakfast: oatmeal, Lunch: fruit smoothie with yogurt and a piece of toast (trust me has more calories and vitamins than you think), Dinner: chicken and vegetables. Dessert (only 3 times a week).
Oh to answer the question, yes I will eat at least once a day the appropriate color, getting my well balanced nutrition from my well balanced color palate.
Okay fitness here's the fun part!
Monday: 20 minute circuit [1 minute with weights, 1 minute cardio]*
Tuesday: 30 minutes of cardio, 10 minutes normal, 4 minutes high energy boost
Wednesday: 20 minute circuit
Thursday: 30 minutes of cardio, 10 normal, 4 boost
Friday: 20 minutes circuit
Saturday: 30 minutes cardio, 10 normal, 4 boost
Sunday: 30 minutes cardio, 10 normal, 4 boost
*I'm going to combine my sexy leg routine from last week with my cardio
So, it will look something like this:
Minute
- Squats with arm weights
- Jump
- Lunges with arm weights
- Jog in place
- Calf raises with arm weights
- Jump
- Wall sit with arm weights
- Jumping Jacks
- Wall sit with arm weights
- Jumping Jacks
- Leg lifts with ankle weights
- Jump
- Sumo Squats with arm weights
- Jog in Place
- Squats with arm weights
- Plank
- Plie, releve with arm weights
- 6 inch hold
- Lower legs ab work out with ankle weights
- Jump
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